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By Bello Gbenga
Although most hemorrhoid sufferers know that the consumption of vegetables and fruits will provide them with the much needed fiber and nutrients that they need for the healing of the inflamed veins, they do not know how to prepare these vegetables and fruits in different delicious ways that are very palatable.
This article will reveal three delicious vegetables and fruit recipes that you can eat to improve your fiber intake to relieve your hemorrhoid symptoms naturally:
1- Crab salad on endive petals
This delicious recipe is best served as an appetizer and it can be prepared as fast as within 10 minutes. It is made up of a vegetable salad made from the white vegetables of the Belgian endives mixed with delicious crab meat. This particular vegetable is very rich in fiber, it is very rich in natural minerals and it is low in calorie content.
Crab meat on the other hand is rich in selenium which has high anti oxidant properties, and it also contains lots of chromium which helps to lower the cholesterol levels in the blood.
These are the ingredients that you need to prepare this salad:
-Cooked crab meat, about 0.45 kg in weight.
-Plain yoghurt of about two tablespoons.
-Fresh lemon juice, 1 teaspoon of this will do.
-1/4 teaspoon of cayenne pepper.
-Freshly chopped chives.
-1/2 teaspoon of salt.
-Tender Belgian endive white vegetables; 5 heads that have been trimmed into spear shapes.
How can you prepare this salad?
1-Chop the crab meats into small chunks.
2-Mix all the ingredients in a bowl
3-Add the chopped chunks of crab meat to the ingredients.
4-Spread and serve the crab meat on the endive leaves that have been cut into spear shapes, also garnish the crab meat with the endives leaves to serve.
2-Quinoa and avocado salad
Quinoa is a grain like crop that is best regarded as a pseudo cereal. Quinoa grains are very rich in fiber content and they also contain lots of calcium, phosphorus and iron, they are also rich in essential amino acids like lysine.
Avocados are rich in essential fatty acids which discourage excessive formation of blood clots.This special salad recipe can be cooked within 20 minutes.
Here are the ingredients needed to cook this recipe:
-One cup of red quinoa
– Two avocado pears that have been cut into small pieces.
-A couple of fresh dried tomatoes.
-Two fresh basil leaves.
-One green onion.
-Half a cup of olive oil.
-Small quantity of salt.
-Small quantity of cayenne
-One garlic clove
How do you prepare this salad?
1-Rinse the quinoa grains in a large quantity of freely running tap water for several minutes, using either a fine strainer or cheesecloth. This helps to remove the saponin bitter coating outer layer of these seeds.
2-Pour the rinsed grains into a saucepan and add two cups of water with tablespoon of salt. Boil these seeds in this salty water for about 20 minutes by which time most of the water would have been absorbed by the seeds.
3-Once the seeds have cooled down, you should then proceed to add the other ingredients to the seeds and mix all of them properly.
4-After mixing, serve this fruit and seed salad fresh.
3-Low Fat Coconut Cake
For hemorrhoid cases that still want to eat sweet foods, the consumption of this low fat coconut and low calorie cake can be eaten in moderation. It is best served as dessert.
These are the ingredients you need to make a low fat coconut cake:
-3 eggs
-150g brown sugar
-160g all purpose flour
-250ml milk
-100g shredded coconut
-One teaspoon of baking powder
-One teaspoon of vanilla sugar
How to make low fat coconut cake:
1-After you break the eggs, separate egg whites from the yolks and pour the yolks into a bowl, then add brown sugar to the yolk.
2-Mix thoroughly, then add flour gradually.
3-Add milk. When mixture is smooth, add the sugar, coconut and baking powder.
4-Beat the egg whites with a pinch of salt. Stir the mixture gently.
5-Pour the mixture into a buttered pan and bake for 40 minutes.
6-Finally you can sprinkle the extra coconut on top of the coconut cake.
You must note however that for you to enjoy the full benefits of these good hemorrhoid diets, you must make some simple necessary changes to your daily lifestyle habits.
About the Author: And you are invited to go to
hemroidsolution.blogspot.com
to learn more about these simple lifestyle changes.Finally
click here
to learn more about very good vegetable and fruit diets for natural hemorrhoid relief.
Source:
isnare.com
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